IT'S NOT HOW BIG YOU ARE,
IT'S HOW BIG YOU PLAY.
THE ONLY BAD WORKOUT IS THE ONE THAT DID NOT HAPPEN
SELF ISOLATION WORKOUTS
During this critical time in our worlds history, social distancing is extremely important but it doesn't mean you cannot stay active and work on your skills. Trainers and coaches should be encouraging their athletes to perform self isolation workouts and conditioning. Keeping yourself away from others but still maintaining your cardio and improving your skills with training you can do at home. Click here for a few workouts you can do at home.