SUNDAY BASKETBALL SKILLS CLINICS & OPEN RUNS
Basketball Skills Workout & Open Run
WHERE: MONTGOMERY BELL ACADEMY
ADDRESS: 4001 HARDING PIKE, NASHVILLE TN 37205
Grades 1st - 4th Sundays:
Grades 5th - 8th Sundays:
TIME: 2pm - 3:30pm
WHO: Boys & Girls
These Sunday Clinics will focus on every aspect of the game. Through skills training, athletes will be given the drive and motivation to improve themselves physically and mentally. They’ll gain the skills and knowledge they need to get the edge on their competition in this competitive sport. Whether an athlete needs to work on group skills or require more individualized attention for their training, basketball skills clinics are able to improve their game and build them as a basketball player.
The Sunday Skills Clinics include but are not limited to the below workouts
Ball Screen Pull Up Jump Shot
For this ball screen pull up jump shot drill you are going to work on using the ball screen, turning the corner, and then pulling up for a jump shot.
Ball Screen Refusal
This ball screen refusal drill will help teach you the correct way to refuse the screen and then also how to score off of it.
Ball Screen Turn the Corner
The ball screen turn the corner drill is designed to work on attacking the post players top hip out of a ball screen and then being able to score the ball.
How to Use a Straight Cut
The purpose of this basketball drill is to teach you how to use a straight cut in basketball and to make you a better shooter.
Off the Block Post Drill
This post drill is great for teaching a post player to learn how to fight for position, but also how to score with multiple dribbles.
Rip Through Drill
This rip through drill is going to be great for working on technique and also for developing an explosive first step to get by your defender.
Ball Protection Finish Drill
This drill is going to work on ball protection in two different types of finishing situations that you may find yourself in as a driver.
Ball Screen Defender Goes Under Re-Screen
When the defender goes under the ball screen, the big man can immediately turn around and re-screen them. This time the screen is even lower the not so good shot from the 3 point line becomes a much higher percentage 15 footer if the defender chooses to go under again.
Ball Screen Defender Goes Under Shot
The ball screen defender goes under drill is going to help you work on stopping behind the screen and shooting a 3 pointer.
Ball Screen Flat Switch
This ball screen flat switch basketball drill is simulating a big man flat switching out onto the ball handler. The big man knows that he is not as quick as the ball handler so he is going to sit right below the 3 point line and give space for himself to react.
Ball Screen Retreat Dribble Attack
The ball screen retreat dribble attack drill will help you work on navigating a ball screen trap and then making the defense pay for trying to trap you.
Ball Screen Split
For this ball screen split drill you are going to be working on splitting the defenders on a ball screen. You will use this move when the big man over shows and the guard and big man don't come all the way together.
Ball Screen Switch Mismatch
In this ball screen switch situation you are going to practice coming off the ball screen and having an imaginary big man defender switch onto you.
Drop Step Post Move Drill
This drop step post move drill is going to breakdown the move and then allow for the player to get plenty of repetitions at the move.
Hold Off the Defense Finish
This hold of the defense finish drill is going to work on coming off of a ball screen where a defender is trailing, holding them off, and then finishing.
How to Curl Off of a Down Screen
This drill will teach you how to curl off of a down screen by showing you how to set up your defender, the proper footwork for the cut, and then completing the move.
How to do a Baseline Duck In Post Move
This basketball training drill is going to show you how to do a duck in to the baseline side and then finish with an easy layup at the basket.
How to do a Drop Step Post Move
Learning how to do a drop step post move in basketball is a must for all post players. The drop step will allow you to get your hook shot off against the defender.
How to Do a Euro Step
Learn how to do a Euro step and then also have a player demonstrate the move so that you can see exactly how it is done.
How to Do a High Low Post Move
If the defense is fronting the post than it is time to use the high low post move. This is one of the basic post moves in basketball and should be learned by any player that plays on the block.
How to do a Jab & Go
This drill will show you exactly how to do the jab & go move through expert instruction and player demonstration.
How to do a Jab & Go Opposite
The jab & go opposite move is a great move to learn and this drill will teach you how to execute the move the correct way. After that you can begin to practice the move and perfect it as you do.
How to Do a Rondo Fake
Learn how to do a Rondo fake and to see a player demonstrate the move the correct way. Once you have seen the drill and learned the move it will be up to you to master the move and then start using it in a game.
How to Do a Sweep Out of the Triple Threat Position
We explain how to do a sweep out of the triple threat position and then also have a player demonstrate the move so that you can see exactly how it is done.
How to Use a Fade Cut
Lessons to show you how to use a fade cut in basketball by teaching you how to set your man up and then the proper footwork to get your shot off.
How to Use a Kentucky Cut
For this basketball drill you are going to learn how to use a Kentucky cut in basketball (it is also referred to as a pro cut as well). Moving without the ball is key to being a good scorer.
Kobe Bryant Pivot Series Fake Spin Pull up Shot Drill
This Kobe Bryant pivot series basketball drill is going to focus on the fake spin pivot move. To use this move you must drive to the basket under control and be able to read the defender.
Kobe Bryant Pivot Series Rondo Fake Finish Drill
Learn how to do the Kobe Bryant pivot series Rondo fake finish basketball drill and become a better finisher around the basket.
Kobe Bryant Pivot Series Shot Fake Reverse Pivot Drill
The Kobe Bryant pivot series basketball drills are all about learning how to finish with a defender on your hip. Once you get that defender on your hip they are at your mercy, if you have the right moves to finish around the basket.
One Hand Finishing
This set of drills is going to breakdown the one handed finish and when when you should use this move around the basket to help you finish at a higher percentage.
Pivot Finish Post Drill
This pivot finish post drill is a must for all post players. It will teach them how to be patient in the post and make great pivot moves.
Post Position Hook Shot Finish Drill
This post position drill is great for learning angles and the correct way to post up on the block. It is a must for all post players.
How to Do a Decelerated Euro Step
Learn how to do a decelerated Euro step by watching this drill. The move will be taught by an expert coach and then demonstrated by a high level player.
How to Do a Kyrie Irving Finish
Learning how to do a Kyrie finish will take some time, but even if you never use the move in a game it will still be good for working on your footwork and finishing around the basket.
How to Do a Kobe Bryant Pound Pivot
This how to do a Kobe Bryant pound drill will teach you what to do on the move, but we will also explain why you are doing it and give you expert tips on selling the move.
How to Do a Pro Hop
You will be able to learn the fundamentals of how to do a pro hop with this drill and then also see a player demonstrate the move.
How to Do a Rondo Fake Shot Fake Step Across
This drill will teach you exactly how to do a Rondo fake shot fake step across move and then a player will demonstrate it as well.
How to Do a Rondo Fake Shot Fake Step Through
Learn how to do a rondo fake, and also get some tips to making the move work for you. Whether you use this move in a game or not it is still good for working on your footwork and being under control when you drive the basketball.
How to Do a Steve Nash Back Leg Finish
This drill is going to teach you how to do a Steve Nash back leg finish which is one of Nash's signature moves that he uses.
Kobe Bryant Pivot Series Pro Hop Shot Fake Reverse Pivot Drill
The reason that it is called the Kobe Bryant pivot series is because Kobe is one of the best players in the world at scoring with a pivot move.